The title says it all! Only I can manage to do this....
Okay about a month ago I was stretching out before practise, with the stretch that I was doing it involved using the floor to stretch my shoulders. So, I got down and crossed my arms and pushed down, as I was supposed to. The problem was that I fell forward and then felt this HUGE pain where my sternum was. As insane as I am, I left it until last Saturday, after practise when I was in sooo much pain I was crying my eyes out. So, we went to the doctor and he said that I sprained a muscle right where my sternum is....
That's where Sadie, Ethan, Libby, Morgan, Erik and my coach Monty come in saying...
Only you can manage doing that...
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